1. Eyes: People who insist on playing ball will look straight into the distance for about 1 hour every day, which is a good relaxation for their eyes. If you have school-age children at home, you can let him play ball every day, and the chance of myopia will definitely decrease.

2, neck, shoulders, spine: people who often sit in front of the computer, cervical vertebrae, shoulders will have some problems more or less. The correct playing posture requires the back to be straight and relaxed, and long-term persistence will greatly improve the discomfort of cervical vertebrae and shoulders.

3. Heart: Sticking to playing ball will make your heart and cardiovascular system powerful. When the maximum oxygen uptake increases, the oxygen delivered to various organs of the body increases greatly, and the working quality of various organs naturally improves greatly. In addition, basketball will also accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases. Through whole body exercise, it can promote venous blood to return to the heart and prevent venous thrombosis.

4. Blood: With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptability of the body to playing basketball for a long time can improve metabolism and reduce blood lipid and cholesterol levels.

5. Lung and respiratory system: Long-term basketball exercise can strengthen lung function and increase vital capacity-playing basketball for a long time can develop lung respiratory muscles, make the amount of ventilation increase and enhance lung function. Personally, I have seasonal rhinitis attacks every autumn, which is very torturous, but I haven't relapsed since I started playing this year. I wonder if it matters.

6. Liver: When I was in the physical examination, the physical examination doctor called the intern to the front and said, Look, this is a healthy liver with clear veins on the surface, which is rare now. Playing ball to eliminate fatty liver has been verified by many golfers and is very effective.

7. Abdomen: A flat abdomen or obvious abdominal muscle groove is the dream of many people. Many fitness coaches' suggestions and exercises, such as the abdominal ripper, can help you make your abdominal muscles stronger, but you still need aerobic exercise like basketball to get rid of the thick fat package outside your abdominal muscles. Of course, we should stick to it, because belly is the most cunning, and if we relax a little, we will fight back.

8. Waist and hip: The body change caused by playing basketball is first reflected in this position. Many golfers have had this experience. After playing for a while, I didn't lose weight obviously, but my figure improved obviously, especially the waistline became more beautiful.

9. Knee: Some people say that playing basketball only hurts one knee, which makes sense. Most people who insist on playing ball are more or less troubled by knee injuries. But I learned from the communication with many golfers who have played for more than ten years that they will encounter the same problem when they first start playing basketball. Some people hurt their knees even if they play slowly, but with the gradual accumulation of playing and strength exercises, their knees will become stronger and stronger.

10, Muscle: People who often play basketball, besides looking firm and elastic, muscle tissue will also change, and the distribution of capillaries in a certain volume of muscle will greatly increase, making the use of oxygen and nutrients more efficient and comfortable. I don't know if it has something to do with the cold tolerance of basketball players.

1 1, Stomach: Playing basketball makes people full of optimism, which helps to increase appetite, strengthen digestion and promote nutrient absorption. Of course, what is more enviable is how to eat without getting fat, haha.

12, Muscles: Playing basketball for a long time can strengthen the respiratory muscles, heart muscles, neck muscles, chest muscles, arm muscles, waist, buttocks, thighs, calves, feet and other parts of the lungs, making it difficult for muscles everywhere to accumulate metabolites such as lactic acid or carbon dioxide. Playing basketball can be said to be the first choice of all sports, which will have a positive impact on your participation in other sports.

13, skeleton: playing basketball for a long time can improve the strength of each joint and the softness of ligament; And increase the strength and density of bones to prevent people from suffering from degenerative osteoporosis in old age. Look at the old people in every basketball game and you will know how strong the bones are.

Long-term fitness

1, which can control weight gain. Stick to fitness for a long time, you will sweat and consume calories during exercise. The more you exercise, the more you sweat and the more calories you burn, the easier it is for you to control your weight gain.

2. Exercise can enhance heart and lung function. Regular exercise can help the whole cardiovascular system, the blood circulation of the heart and blood vessels in the body, make them work more effectively, thus strengthening the heart and lungs and making our bodies healthier.

3. Regular physical exercise can promote better sleep. Many people have poor sleep and even insomnia, which will affect their attention during the day. When you exercise regularly, it can help you fall asleep faster and sleep deeper and more soundly. Answer: I hope it will help you.