Muscle-strengthening protein powder is a kind of protein powder, although it also has the function of strengthening physique, but in today's era of food and clothing, how many people are weak? Even if you are in poor health, there are other things to replace you. To put it bluntly, muscle-strengthening protein powder is for people who don't want to exercise regularly and want to get bigger muscles quickly.
Muscle protein powder is good news for lazy people. For those who step by step, they scoff, preferring to work harder, sweat more and build real muscles. People * * * have 639 muscles, the longest muscle fiber can reach 60cm, and the shortest muscle fiber is only 1mm, and the whole body muscle accounts for 35%-45% of the body weight. In fact, each of us has muscles. The reason why you can't see muscles from the outside is because too much fat covers the muscles inside.
Men also practice all kinds of muscles, some specialize in unicorn arms, some specialize in chocolate abdominal muscles, and some practice "Christmas tree latissimus dorsi", which has always been very popular. The latissimus dorsi muscle of Christmas tree is a downward muscle grain shape in the middle of the eyes when the back muscles are tight, so it is named after it looks like a Christmas tree. In 1970s, Bennett, a fitness expert, showed this kind of muscle in "Mr. Olympic Trial", which became popular and Bruce Lee also practiced it.
Bruce Lee was born in 1940, the founder of Jeet Kune Do and the father of MMA. Bruce Lee's father, Li Haiquan, has been practicing Tai Chi for decades, so he sent 7-year-old Bruce Lee to a martial arts school to practice Tai Chi, hoping to strengthen his physique. In the late 1940s, a great master, Ip Man, went to Hong Kong to teach Wing Chun because of the war. Bruce Lee worshipped him as a teacher, but Bruce Lee worshipped him for some naive reasons. 1954, Bruce Lee was only 14 years old, but he was already an expert in life and death. According to his younger brother Li Zhenhui, Bruce Lee took off his school uniform and put on his Tang suit to fight every day after school. Every time he called a group of gangsters, people older than him dared not provoke him. Once Bruce Lee was fighting again, but the other side had studied martial arts, and Bruce Lee was defeated at once.
Bruce Lee was not convinced of failure. He thought calmly, but he didn't learn martial arts. Under the influence of his good friend and disciple Zhang Zhuoqing, he worshipped Ip Man as his teacher.
Bruce Lee worked very hard at the study stage and didn't miss a class. But after emigrating, he failed to learn all the boxing techniques of IP Man. However, he created Jeet Kune Do as Ip Man taught him.
Bruce Lee 173cm is not tall enough, and the small skeleton of Asians is ridiculed by some ordinary people who don't know the height of the earth, but Jackie Chan once said that "Bruce Lee's bones are very thin, but his muscles are very thin." Bruce Lee's body fat is only 3%, and he can punch 9 punches a second.
Although the muscles in other parts of Bruce Lee are not very strong, the size of the back muscles almost exceeds human standards, far exceeding the arm muscles and chest. The unfolded back is like a pair of open wings, which is called "bat muscle" and "fan back". And if you look closely, you will find that Bruce Lee's "Christmas tree" is very obvious. Practicing "Christmas tree" requires very thick back muscles and very low body fat, and few people practice it except professional bodybuilders.
"As long as the kung fu is deep, the iron pestle is ground into a needle." Bruce Lee runs 65,438+00 kilometers every day to exercise his muscles. If you want to learn from his persistent and practical spirit, you can also build a "Christmas tree".