Speaking of plantar fasciitis, it should be a headache for many people.

Let me talk about my feelings first, regardless of others. The discomfort caused by plantar fasciitis is very uncomfortable. Many times, you will feel heel pain. The tenderness of your foot landing is very uncomfortable, anyway. However, it is not serious. Severe foot pain will always affect your normal life and work.

So, what causes plantar fasciitis?

According to the information I read, plantar fasciitis is a chronic injury caused by exercise. The most common reasons are: running, shopping for a long time, mountaineering and fitness without warming up, and walking for a long time, which are easy to cause chronic injury to the soles of the feet. Causing plantar fasciitis. Especially in the process of walking for a long time, I also wore shoes with hard heels.

Plantar fasciitis is mostly caused by one foot. In addition to heel pain, 10% patients felt pain in the arch or forefoot. When the foot just landed and was ready to stand up, the pain was very severe.

I believe everyone is not very concerned about the knowledge of plantar fasciitis. Next, I will share how I solved this problem.

First, daily care.

1. During daily walking, the center of gravity moves forward from the heel: increase the blood circulation of the heel and reduce the pressure on the heel;

2. Increase barefoot activities (not barefoot running): barefoot on all kinds of ground to exercise the muscles and flexibility of the feet;

3. Choose comfortable shoes and a pair of insoles with good performance, especially when going out. A pair of cork insoles can protect your feet well, reduce external injuries to your feet and deepen plantar fasciitis.

4. Massage: step on the ball or pedicure to increase local blood circulation.

Second, eliminate plantar fasciitis.

Conservative therapy is popular, but there are many plasters on the market, but how to choose them has become an eternal problem. I am a senior patient with plantar fasciitis, and I still have some research on this aspect. I have used Vantone Bone Plaster for several years, and the effect is good. But as long as you stop posting, the symptoms will appear immediately. The pipe is so short that it is difficult to tear.

However, I later used a young student to apply heel pain cream. It's called Zulifu. I don't think many people know. However, it feels really good. Rhizoma Ligustici Chuanxiong and Rhizoma Corydalis were added to relieve the pain of patients, and the pain caused by plantar fasciitis disappeared in about two weeks by relaxing muscles and activating collaterals, reducing swelling and diminishing inflammation, spreading tendons, ramulus Cinnamomi, expelling wind and removing dampness, removing bone spurs, Radix Clematidis and Radix Aconiti Preparata, relaxing muscles and activating collaterals and extracting pure Chinese medicines. After using two boxes, I feel almost better, and the effect of hot compress is better at ordinary times. It is the best effect I have ever used, and it is mainly cured by this.

Third, exercise.

Never omit this step! ! Although I am lazy, I have really made a lot of efforts to solve this problem! Tennis and fascia balls can be placed on the soles of the feet or calves and rolled back and forth to relax the soles of the feet and legs. It was hard to stick to it at first, but I got used to it in about a week. But you must move!

The above is the whole process of treating plantar fasciitis according to my own experience! ! Myself! Pro-test! Useful! After all, I have had heel pain, and I didn't know it until I was sick!

So I really suggest you act quickly, but don't delay any longer! ! It's too late to really regret it then! !