Current location - Health Preservation Learning Network - Fitness coach - Do you have to wear sportswear and sneakers when you exercise? Wear jeans and leather shoes when exercising.
Do you have to wear sportswear and sneakers when you exercise? Wear jeans and leather shoes when exercising.
It's not an unnecessary problem. Sportswear is loose, and sports shoes are more comfortable to wear. Exercise in jeans will wear out your skin. Running in leather shoes will hurt your feet. Put on sportswear and exercise to stretch your body, and the effect is better.