In recent years, with the improvement of people's living standards, people pay more and more attention to physical health, and more and more people stay healthy. But we must pay attention to the methods of fitness, otherwise it will bring us a lot of harm. Scientific fitness must be alert to the following misunderstandings.

Myth 1: The fitness posture is incorrect. For example, when we practice flat support, many people like to sink their hips and waist and put all their strength on their waists. This is very harmful to the waist, and long-term fitness will lead to waist diseases.

Myth 2: replenish energy immediately after fitness. Although we consume a lot of energy during fitness, our hunger will be strengthened after fitness. If we eat too much at this time, then the previous fitness will have no effect. But also harmful to our stomachs. Drink some water after exercise and eat after rest.

Myth 3: Don't warm up and stretch before fitness. You should warm up before fitness to let your muscles, tendons, ligaments and so on. You can stretch sufficiently, so that you are not easy to get hurt during fitness. If you exercise without warming up, your body will always be in a tight state and your body will feel extremely uncomfortable.

Myth 4: Challenge difficult fitness programs at the beginning of fitness. Fitness is a long process, and you can't rush for success. "Punching a swollen face and filling a fat man" will only harm yourself. You should set a small goal first and accomplish it in a down-to-earth way.

There are many benefits of scientific fitness, which can not only make us have a healthy body, but also shape and lose weight. However, unhealthy fitness also has many hazards, so we must take the right methods to keep fit.