If you see in the mirror that you have obviously lost weight, your waist has become smaller, or you are wearing pants of a smaller size, but your weight has not dropped significantly, don't worry. This just shows that your persistent exercise has finally paid off, and the fat in your body is gradually being replaced by muscle. The volume of fat with the same weight is about three times that of muscle. You can imagine how different the visual effect will be between a person with a puffy figure of 100 kg and another person with a compact figure of 100 kg. Therefore, it is necessary to establish the concept that "digital subtraction" does not mean "slimming success". Weighing scale's role is more to "monitor and compare" his previous situation. If you are thinner than before because of fitness, but you haven't lost weight yet, don't think that weighing scale is broken!

If you see in the mirror that you have obviously lost weight, your waist has become smaller, or you are wearing pants of a smaller size, but your weight has not dropped significantly, don't worry. This just shows that your persistent exercise has finally paid off, and the fat in your body is gradually being replaced by muscle. The volume of fat with the same weight is about three times that of muscle. You can imagine how different the visual effect will be between a person with a puffy figure of 100 kg and another person with a compact figure of 100 kg. Therefore, it is necessary to establish the concept that "digital subtraction" does not mean "slimming success". Weighing scale's role is more to "monitor and compare" his previous situation. If you are thinner than before because of fitness, but you haven't lost weight yet, don't think that weighing scale is broken! Besides, persistence is the key. My friend runs in a squat for 40 minutes every morning and walks 1 hour after dinner. He lost 40 pounds in three months. I hope you can stick to it. Let's work together, hehe.