First, the treadmill brand recommendation
1, Yi Jian: Born in Yi Jian in 2005, it is a professional manufacturer of fitness products and the only one randomly selected by the National Sporting Goods Testing Center for many years. Jianyi treadmill has patented shock absorption technology and dual motor power, which can meet the needs of many family members.
2. Decathlon: Decathlon [1] is a sporting goods retailer from France. Founded by Michel Relecker in 1976, the first store opened in Enlos, a small village near Lille, France. Decathlon entered China in 2003, and now it has spread all over 178 shopping malls in 46 cities across the country. It provides the support of chain sporting goods management and even the whole sports industry chain, and has a rich front of its own brand products, which are divided into 20 brands with different names according to different sports categories. For beginners and professional athletes, Decathlon can provide sportswear, equipment and various creative sports products, and its whole industrial chain control mode makes its products have high cost performance.
3. Ai Kang: Ai Kang, founded in 1977, comes from the United States and is an enterprise engaged in the production and sales of sports and fitness equipment. It is a well-known enterprise in the global fitness equipment industry and an influential treadmill brand. Ai Kang Treadmill adopts commercial-grade motor system, which is more stable and has lower noise. The color touch screen can read and watch videos online, and there are automatic locking and folding systems and automatic descending devices, which are more convenient to use.
Second, how to use the treadmill
1. Turn on the treadmill. Before using the electric treadmill for the first time, please stand by and be familiar with how to control it, such as starting, stopping and speed adjustment. You can only use it when you are familiar with it.
2. Start the treadmill, and then press the start button. At this time, the treadmill has already started running, and it will automatically select the speed of 1. Beginners can use this speed as a warm-up first, and then slowly improve the speed according to their own physique.
3. Adjust the slope. There are several rows of buttons on the treadmill to adjust the slope. You can choose your own slope after starting the machine, but it is not recommended for beginners to improve the slope. With some experience, you can increase the difficulty appropriately. Some treadmills have five-stage speed direct election function and five-stage slope direct election function, which can be adjusted according to their own needs.
4. You can preset the exercise duration. Every exercise 15-60 minutes. Some treadmills are equipped with high-tech TFT touch screen, with built-in ten programs of climbing, cross-country, competition, weight loss and interval running, and two kinds of manual programming, which can be selected according to your physical condition and needs, making it very convenient to operate.
On the display screen of the treadmill, we can clearly see the speed, time and distance of exercise, the calories you consume, and the heart rate and slope. During exercise, the heart rate can be measured by holding the chip on the handle with both hands.
6. You can choose to play audio and video files, songs, pictures and other content according to your own preferences. Some treadmills have USB(2.0) interface, which can directly play the contents of the U disk. The instrument panel also has CD and MP3 audio input and output functions.
If you want to stop running, you can press this red button on the treadmill and the machine will stop automatically. At the end of training, the heart rate must be reduced to below 120 per minute before pressing the stop button.
The above is the brand recommendation of treadmills and the introduction of how to use treadmills. I hope it will be helpful for everyone to buy and use treadmills. For more information about home appliances, please pay attention to Bian Xiao, and we will escort everyone's happy life.