I usually have some ways to release stress. Sing, sing at home or invite some friends to ktv. In addition, you don't have to drink to go to ktv. Singing more will release the pressure, but it is not blind singing. You must try to keep up with the singer's rhythm and lyrics. When you are stressed, you usually go with your friends, which is obvious. I feel relaxed after singing. Otherwise, I can go to dinner with my friends after singing.
Second, exercise, just like running, can not only exercise, but also release stress, especially some jogging and long-distance running, such as marathon and cycling. You can also get a fitness card with many styles. Although I am very tired after work every day, I can insist on going to the gym to exercise. The fatigue of going home after this kind of exercise is different from that of going home from work at ordinary times. The former will make you feel relaxed and comfortable when you go home to rest. Yoga, fitness and football are all good ways to release stress. You can choose according to your hobbies.
The third is the playground. You may think that the playground is not for playing. How can you decompress? In fact, there are many decompression games in the playground, such as roller coasters, pendulums and pirate ships. These are all good decompression games, but if you have physical problems or are timid, this decompression method is not recommended.
Fourth, you can travel, not to mention how often. When you feel tired, go out for a walk. Don't bring too many things. Just take a bag to see the scenery outside, see the magic of nature, climb the mountain to see the dense green trees, go to the seaside, sit there and blow the sea breeze, take a walk, go to the ancient streets and lanes, and see how amazing the change of time is. Nature is the best way to relieve stress. Every time I go out to see the beautiful scenery, I feel that my mind is broadened, my vision is broadened, and my usual troubles and pressures will dissipate.
The fifth is friends. Talk to friends more often, preferably face to face, talk about your troubles, talk about interesting things that have happened in life, talk about the future and talk about entertainment. I like friends, because I am comfortable, so it is also a good way to relieve stress.
These are my usual decompression methods. You can try. Although there are various ways to relieve stress, the most important thing is your own heart. Only when you open your heart, look at the beauty of the world and discover the beauty of life, will you not have so much pressure.