Aerobics is recommended for dances suitable for sports meetings.

It is suggested that aerobics with lively rhythm and youthful vitality should be used in the performance dance at the opening ceremony of the sports meeting. And easy to learn. Aerobics is a group exercise, music, dance as a whole, the pursuit of human health and beauty. Therefore, aerobics has many social and cultural functions such as sports, dance, music and aesthetic education.

Aerobics is a popular and popular sport that integrates group gymnastics, dance, music, fitness and entertainment.

Aerobics absorbs a lot of movements of upper and lower limbs, trunk, head and neck and feet in disco, jazz dance and break dance, especially hip movements, which adds vitality to aerobics, helps to reduce the accumulation of fat in buttocks and abdomen, and improves the coordination and flexibility of movements.

Features: physical fitness, no age limit, rich and novel, beneficial to physical and mental health, coordinated and changeable movements, extensive mass, distinct sense of rhythm and rhythm, bodybuilding and fitness, weight loss effect.

Matters needing attention in aerobics

First, the standardization of actions

The standardization of movements is based on the standardization of movements, so the position, direction and movement route of limbs must be accurate when practicing. Pay attention to the speed, muscle strength and amplitude of the action, that is to say, the muscles are fully elongated and contracted, so as to achieve the overall effect of the action.

Second, the flexibility of action.

Elastic movement is one of the characteristics of aerobics, and the elasticity of movement involves many parts of the body. Therefore, attention should be paid to the control of muscle contraction and relaxation during practice, so that the movements are elastic and the rhythm is even, and the joints are prevented from being excessively stiff and overstretched.

Third, the sense of rhythm.

Mastering the rhythm of movements is very important for aerobics practice. Practitioners must have certain muscle control ability, music rhythm and action completion ability if they want to perform better movements. Therefore, in practice, we should pay attention to the development and training of students' sense of rhythm, so that students can master the sense of rhythm slowly on the basis of understanding the rhythm of music.