What fruit do you eat during weight loss?
banana
Banana is a low-calorie fruit, so it is good for friends who are losing weight. Moreover, bananas are rich in vitamins and dietary fiber, which also has a great protective effect on our stomach.
2. Guava
Guava contains all kinds of amino acids, vitamins and other nutrients needed by the human body, and is an essential fruit to lose weight. The calorie per100g of guava is only 4 1 calorie, and guava is also rich in dietary fiber, which can play a good role in meal replacement. Moreover, guava also contains trace elements such as calcium and iron, which can be a good supplement to trace elements lost because of weight loss.
3. Apple
4. Grapes
Grapes are rich in nutrition. Eating more grapes during weight loss can supplement all kinds of nutrients needed by the human body and will not lead to malnutrition because of dieting. Moreover, the calories of grapes are also very low, 43 calories per 100 grams of grapes. At the same time, grapes are also rich in flavonoids, which can well remove impurities in the blood and reduce the formation of thrombosis.
pineapple
Pineapple is rich in fruit acid, which can help our body to return to normal state more quickly and effectively relieve our muscle fatigue caused by fitness. Pineapple also contains pineapple prion protein, which is unique to pineapple, and can also eliminate inflammation or edema caused by fitness, which is also very helpful for us to lose weight.
6.grapefruit
Grapefruit is rich in vitamin C and cellulose. Eating more grapefruit can increase satiety when you lose weight. At the same time, the calorie of grapefruit is very low, only 38 calories per 65,438+000 grams. At the same time, the fruit acid contained in grapefruit can reduce the absorption of nutrients and suppress appetite, which can play a very good weight loss effect.