I believe that many people, especially young people, will not consciously exercise their waist muscles at all. Because the lumbar muscles are not prominent, you can't make yourself bigger or show off to others. In addition, all six young people have good waists, so young people seldom exercise their waists consciously.
But when you grow up, you will understand the pain caused by lumbar spondylosis. Especially sedentary people, I believe they have felt the pain brought by waist diseases to their lives and bodies.
In fact, having a healthy waist is very beneficial to people, and this benefit depends on the long term. If the part near the waist is unhealthy, it will easily affect your future and old age.
How to exercise lumbar muscles? Spending an extra 10 minutes a day can help people who are 70 or 80 years old not to stand up straight. Let's see what Bian Xiao has brought to you.
1: Sit forward.
We need to start sitting, legs together straight, slowly bend forward, back slightly bent, and touch our feet with our hands. The whole movement should be slow to avoid pulling your waist muscles. Then you need to recover slowly and continue to touch your feet.
Step 2 lift your waist
Lifting the waist is actually the exercise we often do to exercise the waist. We need to akimbo, make a circular motion slowly with our waist, turn around with our waist, and remember that the arc should be large and smooth. However, the elderly can appropriately reduce the curvature, or let the speed drop slightly to prevent waist strain.
3. Bend down and touch your feet
We need to stand with our feet apart and our hands stretched horizontally. This is our preparation. First of all, we should bend sideways so that our hands touch our feet, but our arms should always be straight. Then return to the original state and touch the other foot with the other hand.
That's what Bian Xiao introduced to you. At least 10 minutes a day can effectively prevent various waist diseases. In fact, the best preventive measure is to combine work and rest. Get up and exercise as much as possible, not always in front of the computer. Otherwise, various diseases can easily find the human body.
But don't exercise too much, lest you hurt your lumbar muscles, or suffer from chronic diseases, lumbar muscle strain and so on. There is still a limit to everything, and this is the most important thing. Everyone must take good care of their waist and don't overwork at ordinary times.
The introduction of this article is almost the end of the next article. Practice as soon as you get something. I still hope you remember the importance of psoas muscles and do more exercise so that you can stand up straight at the age of 70 or 80.