It takes 6-8 months for the fracture to heal and reach the original bone strength, so the patient is forbidden to exercise in any form within 3 months after the fracture, and should properly carry out activities such as running and swimming within 3-6 months after the injury.

Suggestion: It is recommended to eat more foods containing calcium and protein. The best is (if there is no problem with digestion, food is better than calcium supplementation) dairy products (if you are not allergic to milk) and beans, beef and mutton, sparerib soup, and don't eat allergic foods such as fish and shrimp.