Excuse me, friends who have fitness, how long does it take to go to the gym to push their breasts? I have been doing push-ups at home for half a year, and my chest muscles are only a little.
First of all, you have to understand that practicing push-ups with your bare hands is to lay the foundation and adapt your body to exercise. You really need to grow big and obvious muscles. Without weight, you can't practice the muscle blocks and lines you see in the video. Muscle is proportional to load. If you want to reach the chest muscle level of foreign male models on TV, your upward bench press should be around 1 10 to 120 kg.