Every weekend, I will sleep at home like a corpse until the end of time. When I wake up, I will write a manuscript, and then I will go to bed. However, I don't seem to wake up much on weekends. ?
On the question of how to spend a relaxed, full and happy weekend, every Friday night, I will make a detailed list of extremely long tables. Be sure to go to Sanlitun to eat noodles for a long time, go to the movies, go shopping and keep fit. By the way, I must read books, and I must read all the books on the whole shelf this month. ?
So, when I slept happily on Friday night, I woke up on Sunday night, as if these two days had been stolen inexplicably, and an unspeakable truth appeared in front of me:
Here we go again! Pass the ball Two! Shit! Small! When! Just! Yes! Chow! One! Yes!
I love my job.
I like to learn
Work makes me progress.
We are always willing to make wishes and plans, but in the end many of them still fail. For example, in the early morning of 12 and 1, many people start making friends, as if they woke up from a dream and found that there were 1 month left in 20 16, and then the wish made at the beginning of last year was not fulfilled at the end of this year, so naturally they became the next one. ?
It seems that the plan has been written down and all day is a ceremony. ?
It's like the excitement that digital baby has finally evolved. ?
Until the day I come of age?
I just found out that it was just an ordinary day in my life.
It is no different from other times. This is a gift from nature. ?
So, what you usually can't do is,
Even if you put them in the plan,
It still doesn't work after zero.
We don't have to make plans, we will still eat on time; ?
We don't have to make plans, whether we are sleepy or sleeping; ?
We don't have to make plans, we will still breathe at any time.
Maybe the world will let us move on.
Are instinctive desires.
I used to have a lot of fat on my stomach, and I was worried about it for a long time. When I first started working, my boss took me and other colleagues to the gym to get a fitness card, because you would feel distressed when you paid the cost for your wish, so you finished. ?
I used to be very firm about this idea, but I have only been there two or three times this year. Yes, I am very upset. At the same time, I didn't leave. ?
Later, after moving this year, I got a fitness card near my home. Maybe I won't go for a year like last time. As expected, I only went there two or three times after two months. Maybe it's my curse that fitness is not successful. ?
Until I met the dog king on a business trip, probably because he was the first person who was interested in my story and went to the scene, I chatted with him. He is a boxer, usually participates in various competitions, and is also a fitness instructor. Unlike others, he is interested in psychology and cryptography. In other words, he is a boxer who likes reading newspapers. Speaking of fitness, he told me many ways to keep fit. ?
I asked him, what should I do if I want to eat mala Tang at home after fitness? ?
He said that you should take protein powder as a reward for fitness. ?
I asked him, do you need to control your diet when you exercise? ?
He said that if friends want to eat together, there is no need to avoid eating this and that because of their fitness. You are not a professional athlete, and fitness itself is a happy thing. If this makes you unhappy, then why do you exercise? ?
Fan Luo once said: It doesn't matter whether you insist on answering your inner call.
So, after that trip back to Beijing, I went to the gym every night, no matter how late I got off work. At first, I was very uncomfortable. On the first day, I set a small goal on the treadmill. At first, I couldn't hold on with about five minutes left. After several struggles, I finished my training, and then I began to immerse myself in regret. Maybe I can stick to my goal for another five minutes, but I need to start all over again the next day. ?
Every time I go to the gym, few people are exercising except the staff. There was only the sound of self-training in the whole gym, and then I watched my hairstyle get messy, and my sweat kept falling on the ground and on the screen of the machine. ?
My colleagues who applied for the card with me at the beginning were all left alone, but maybe this is the daily life I should spend. Until one day, I went to the store to try on clothes, and there was a mirror in the fitting room. When I saw myself obviously changed in front of the mirror, I was shocked. ?
Therefore, it is more exciting to devote yourself to daily training.
I insist because I need to be a better person.
I don't need any plans, that's my most ordinary daily life. ?
So when someone asks me how I have the courage to make up my mind to keep fit every day, I will say that I don't need courage to persist and I need to give up.
When did you give up the opportunity to improve your figure?
When you give up the chance to put on more beautiful clothes?
When you gave up a better job opportunity?
When you give up being a better person.
You need to work harder?
Do you suffer day after day?
You must smile and remain confident.
But?
How long can you persist in this pain?
As Marnan Bojack said:
Everyone around you told you it was too early.
But you know that one day you will get old.
Every ordinary day we spend?
Maybe it's a miracle after another.