First of all, we all know that water has no calories, so drinking water should not make you fat, but we often hear some fat brothers and sisters laugh at themselves and say, "I will get fat if I eat anything, even if I drink water!" Strictly speaking, there are only two reasons why drinking water will make you fat: First, the water you drink has calories, such as low-sugar drinks. Second, people's kidneys or other organs may have problems with their excretory function, such as poor liver or heart, so they may get fat because of drinking too much water. This obesity is the retention of water, not the increase of fat, which can be solved by diuretics. Can you lose weight by drinking water? It is rumored that human metabolism will consume calories and produce water. If you consume more than 5,000 cc of water every day, you consume more than twice as many calories as normal people. Moreover, the satiety of drinking water will also affect the normal food intake, occupy the space in the stomach and naturally eat less. Because modern people are busy or inconvenient at work or in class, they often drink less water and avoid going to the toilet often, so there is often a problem of insufficient drinking water. In fact, this habit of deliberately reducing drinking water is very bad. Except for patients with heart disease and kidney disease who have to limit drinking water due to disease factors, ordinary people should drink more water. However, it should be noted that there is a limit to drinking water, rather than drinking too much is healthier. For example, in order to lose weight, drinking plenty of water every day and drinking it for a long time will lead to "water poisoning" within one month. Water poisoning refers to drinking too much water for a long time or drinking too much water for a short time. The body must excrete excess water through urine, and the discharged water contains important electrolytes. If it lasts too long, the sodium-based electrolyte in the body will be diluted. At the initial stage, there will be symptoms such as weakness, rapid heartbeat, dry mucosa and skin loss of elasticity. In severe cases, convulsions, confusion and coma may even occur. Theoretically, "irrigation" can temporarily produce satiety, but hunger comes not only from the stomach, but also from the stimulation of blood sugar concentration and vision and smell. It is suggested that friends who want to lose weight drink about 2000 ~ 2500 cc of water every day, and occasionally drink 500 ~ 1000 cc more. However, drinking water as a means of losing weight is debatable, because when the results appear, people often lose their health. Drinking water will also make you fat. (4) Libra's secret recipe for losing weight is that a reasonable diet determines the fate of obesity. Libra obesity is also voluntary. You regard interpersonal relationship as the highlight of your life, and you often act as a coordinator in the crowd. So, you have a lot of favors that you can't refuse. If you eat too much, you will inevitably eat more. Although you are partial to food, you are too accommodating and don't want to offend others. You have just finished lunch, let yourself have another meal, because you are invited again. Native products sent by friends, cookies baked by neighbors, etc. Just follow human feelings and eat a lot of dishes. Easy-going is the main reason why you get fat. There is a reason to hoard fat-Libra is dominated by the waist and waist. Your kidneys often have metabolic disorders and other problems, and your body often has swelling. You look fat because the water in your body can't be effectively excreted. In order to prevent this situation from getting worse, you must control your salt intake. Libra, who feels fat, had better improve her eating habits. Some people use the phrase "even drinking water will make you fat" to form the phenomenon of getting fat easily. However, this obesity is not an increase in meat and fat, but a physical dysfunction that needs further recuperation. I suggest you pay more attention to sexual needs and daily urination and drinking, raise your kidneys and avoid edema. Exclusive diet-you should learn to say "no", reduce unnecessary social intercourse and avoid overeating. Dietetic experts suggest that it is best to fast before 3 pm and from 9 pm every day, and take 70% of the calories that should be taken in a day. I suggest that you reorganize your living habits. aerobic dance, where you have dinner in a gym or gym and swing while listening to music, can effectively burn fat for you who are not easy to get angry, not only to lose weight, but also to make you feel happy. Scorpio weight loss secret recipe: only by losing weight can you achieve good results. Personality determines the fate of obesity-the so-called "eating sex", this sentence is perfect for Scorpio. Because of his distinctive personality, he loves his bones and hates his heart. This emotion is reflected in the diet, which allows you to choose what to eat, especially the food with strong taste. Because the taste is heavy, it is particularly easy to appetize. When you eat a lot, you tend to consume more calories than you should. Scorpio, whose appetite is aroused, will plunge into it in order to meet the need to eat it. If it is not satisfied, it will never stop. There is a reason for hoarding fat-Scorpio is influenced by the god of war and ghosts, dominated by Mars and Pluto, and has the original fiery desire of Mars and the paranoia of Pluto in character. This kind of personality is projected on eating, which makes Scorpio extremely interested in meat flavor. Most scorpions are carnivores, so they need meat to refresh themselves every meal. Scorpio is dominated by the lower body, and your urinary function is prone to symptoms such as cystitis. Scorpio's hip circumference is often one size larger than other constellations, and it is not necessarily fat, but because the ass looks bulging, it is inevitable to remind people of the tumbler. Exclusive diet-you are born with extraordinary physical strength. If you are really obese, it is not difficult to lose weight successfully. It is suggested that you with sensitive senses can use the "color" of food to divert attention from heavy taste. Try to have five colors of red, yellow, green, black and white in the dish, so that you can satisfy your appetite visually even if you don't eat much. You might as well brush your teeth immediately after eating, brush off the idea of continuing to eat, and overcome the appetite that is easy to emerge. In addition to general aerobic exercise, hip lifting exercise can not only enhance sexual ability, but also shrink the lower abdomen.

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