What kind of exercise can shape and tighten the skin, and exercise can promote the metabolism of the body. I believe many people have been exercising since primary and secondary schools. Different people should arrange exercise time according to their living habits. Keeping healthy is the first essence of exercise. Now share what kind of exercise can shape and tighten the skin.
What exercise can shape and tighten the skin 1 First, jog.
Jogging is a common aerobic exercise, which is suitable for a wide range of people. Old people can also do some jogging at ordinary times. In the process of jogging, it can make the body sweat slightly, which is beneficial to the discharge of toxins and can also promote the metabolism of the skin, thus playing a role in firming the skin. It should be noted that when the body sweats, everyone must drink plenty of water to supplement the lack of water in the body.
Second, swimming.
Swimming is also a project that can enhance skin elasticity, because the water temperature in the swimming pool is usually about 10 degrees lower than the body temperature. At the initial stage of contact, the capillaries will contract, and then the capillaries will slowly relax, which can improve the blood circulation of the skin, and also enhance the metabolism of subcutaneous tissue, which can make the skin more elastic.
Third, yoga.
Many women usually have the habit of practicing yoga. For women, yoga is not only conducive to shaping a perfect body shape, but also plays a role in detoxification. And in the process of yoga, the skin will be completely relaxed, which is conducive to the growth and self-repair of skin cells, and can also alleviate the problem of dry skin, making the skin more tender and firm.
What exercise can shape and tighten the skin? Exercise 1. Lie on the ground, with your hands straight forward and your body in a straight line. Breathe evenly, then exhale, and try to lift your upper body and legs upward. Hold this position for a few seconds, then slowly put it down, rest for a few seconds and repeat the exercise. This action can effectively strengthen the muscles of all parts of the body, so that fat can be burned to a certain extent. Be sure to keep a good breathing frequency when practicing.
Exercise 2: Lie flat with your legs against the wall, so that the top and bottom are at right angles. Bend your elbows behind your head and breathe normally. Then exhale, slowly lift the upper body, let your eyes see the abdomen as much as possible, and then slowly hang down. This is a deformation exercise of sit-ups, which can not only shape the lines of the abdomen, but also make the legs more beautiful. Although it is difficult to practice, the effect of body shaping is amazing.
Exercise 3: Lie on the ground, legs together, straight. Bend your elbows, hold your upper body with your arms, and keep this position for half a minute. Then put down your body and continue practicing for more than ten times. This posture is more difficult than cobra pose's, so the effect of practice will be better. Also pay attention to the frequency of your breathing, keep practicing and strengthen the muscles of your back, abdomen and buttocks.
Exercise 4: Stand on the floor with your legs shoulder width apart, your hands akimbo and your back straight. Pay attention to the tightening of the abdomen, then slowly lift your right foot, keep your balance with your left foot for a few seconds, then put it down and practice with your other leg. Then bend your knees, squat slowly, and get up to complete the action. Repeated practice more than ten times a day can quickly eliminate elephant legs.
Exercise 5: Kneel on the floor and naturally separate your legs. Lean forward, palms on the ground, ready to crawl. Keep breathing evenly, lift your right leg and knee off the ground for a few seconds, and then switch to the left side to practice. Although this action is simple, it can exercise the muscles of our abdomen, buttocks, arms and thighs and shape tight lines. If you don't feel tired, you can practice as many times as possible.