No.65438 +0: Put the palm on the root of the neck, with the palm inward and the wrist slightly tilted. No.2: Their hands slowly push the meat around their necks from bottom to top until they reach their chin. No.3: Repeat the above actions 15 times. Point: the force should be appropriate; Don't be too hasty; It's best to do it after taking a shower. A narrow pillow (but longer than the neck) twists the neck from side to side for thirty or forty times before going to bed every day, and then sleeps behind the neck with the pillow on it, so that the back of the head is basically suspended, thus forming a pulling force on the neck. Over time, the neck is elongated. When I was a teenager, my neck was very short. When I was 20 years old, I did this for about two years. My family says my neck has obviously grown a lot. Or we can only change this situation through the matching of clothes. Doing more chest expansion exercises and lifting dumbbells on your back can make your shoulders wider, but it seems impossible to shorten your neck. The best way to exercise is to look up and down in four directions every day, and then make a circle in the forward direction and a circle in the reverse direction. To make the neck muscles tight, stick to it for a period of time, and the fat on the neck will disappear a little, which is of great help to delay aging.