First, breast health care

Because the breast has no bone support, it is soft tissue inside, so it is easy to get hurt. To avoid injury, the following actions are recommended:

1, wear a bra

Bras are worn not only to hide shame, but also to fix breasts. Because although you are old, your breasts will grow up, and then your breast weight will increase. If you don't wear a bra, your breasts will droop and shake, leading to their deformation. So, be sure to wear a bra.

Of course, it should be noted that breasts also need ventilation, so wear a bra during the day and take it off at night to develop the habit of sleeping without a bra.

Step 2 keep the right posture

The wrong posture will also hurt the breasts, such as don't hunch over, otherwise it will affect the straightness of the breasts. For example, don't sleep on your desk, otherwise it will squeeze into your breast and affect the blood flow in your breast. Therefore, on weekdays, whether women are walking or sitting, they should hold their heads high and keep your breasts upright and not drooping.

3. Don't knead your breasts too much.

Many women massage their breasts by kneading on weekdays. Note that proper kneading can play the role of massage. However, don't knead too much, for example, don't use too much force. Otherwise, it is easy to bump the breast and hinder the qi and blood operation of the breast. In addition, women who are still partners should tell the other half not to rub their breasts hard when making out in the same room.

Second, vaginal health care

If you don't care well, the vagina is easily inflamed. The most important thing is to protect the vulva, which is the exposed part of vaginal genitalia and is more easily targeted by bacteria. So, be sure to protect the vulva:

1, don't wear tight underwear

Underwear directly contacts vulva. If you wear it too tightly, it is easy to wrap your underwear too tightly. After a long time, it will cause the vulva to be airtight, and it will also affect the blood flow, cause damage, decrease the resistance, and ultimately damage the health of the vulva. And too tight, coupled with the stimulation of leucorrhea, sensitive vulva is easy to breed bacteria, and then inflammation.

Therefore, if you want to protect the vagina and avoid vulvar infection, don't wear tight underwear. In addition, don't wear too tight pants, especially tight jeans.

2, completes the cleaning measures

The vulva will come into contact with many dirty things every day, such as leucorrhea, urine left during urination and so on. If these dirty things have been attached to the vulva skin, it is easy to stimulate the vulva to induce bacteria. Therefore, the vulva should be carefully cleaned when taking a bath every night. Of course, you just need to rinse with water, and you don't need to use emulsion or anything. Don't scrub with shower gel or soap, because these things contain some chemical components, and sensitive vulva will be easily stimulated when it comes into contact with them.

Be careful when riding a bike

The vulva is very fragile, and it is easy to be injured by impact, such as causing the vulva to be red and swollen, and even causing the hymen to rupture. Therefore, be careful when cycling on weekdays. When riding a bike on a bumpy road, lift your ass slightly to avoid the vulva colliding with the seat. And don't ride for too long, so as not to rub the vulva in the seat, which is easy to damage the vulva skin.