If you want to take part in fitness, you must keep up with your diet. If you can't keep up with your diet, it will cause a lot of discomfort. Next, let's learn about the diet of fitness: 6 questions about the common diet of bodybuilders, and finally know how to eat!
The first question: What nutrition do bodybuilders need to supplement?
Fitness people need a lot of nutrition, the most common are protein, various vitamins, iron and so on. Don't be picky about food, try to ensure a balanced and adequate diet, and don't just supplement one nutrition and forget the other.
Second question: Why should bodybuilders supplement protein?
Because there are substances in protein that can be converted into amino acids, and amino acids can participate in the process of muscle building, anyone who works out must supplement protein, because protein can make your muscles grow bigger and stronger. Someone wants to ask, I don't want too much muscle, can I not eat protein? In fact, even if your goal is not muscle mass, you'd better eat more foods rich in protein. After all, protein is still a basic and important energy source. When you are tired and weak after fitness, eating some rich foods in protein will improve.
The third question: What do bodybuilders eat before fitness?
Fitness people can eat some carbohydrate food before fitness, because such food is so helpful and useful for fitness. Why? Because fitness people often need energy, so as not to have no physical strength and fatigue when exercising. Carbohydrates are such energy that you can start eating half an hour before fitness. This is a good link, isn't it?
The fourth question: When will bodybuilders supplement protein?
About 20 minutes after fitness. This is the best time to supplement protein. We need to make full use of river time. But it doesn't matter if you don't have the conditions to supplement it immediately. We need to pay attention to our daily diet, pay more attention to the content of protein in some diets, so that our bodies can get rich protein, the whole person can get a lot of protein, and our muscles can grow better.
Fifth question: Do bodybuilders need to control calories?
You don't have to control it. Fitness people don't have to be extremely low in calories, unlike losing weight. But we should try to avoid getting fat, because if we get fat, it will affect our muscles and fitness. Therefore, we need to strictly control the heat. We need to control the body fat rate before fitness and try our best not to get fat.
Sixth question: Can bodybuilders eat staple food?
Yes, bodybuilders can eat staple food. Many people think that staple food can easily lead to obesity, so they appeal to bodybuilders not to eat it, but there are also many staple foods that are low in calories or full and will not make you fat, so you can eat them. We can eat oats, corn, millet and other staple foods.