Smooth foam shaft

The surface of the drum is completely smooth, and there are no protrusions on the foam shaft. If you are an elderly person or a person with low intensity and frequency of exercise, it is recommended to choose a lower density and softer material.

People who exercise regularly can choose a high-density foam shaft, a foam shaft with higher hardness and greater massage intensity.

Micro-floating foam shaft

Soft appearance, slightly raised spots on the surface. This kind of pain that ordinary people can bear is more suitable for you.

Mace foam shaft

As the name implies, the foam shaft with protruding spikes on the surface is nirvana in the fire foam shaft. This kind of foam shaft is suitable for people who have a deep demand for muscle massage after training, but it requires enough softness, otherwise excessive massage will cause skin surface damage or abrasion, which is counterproductive.

Mixed foam shaft

The surface design of this foam shaft takes into account the three designs mentioned above, namely, plane, micro-floating point and spike. This kind of foam shaft is more suitable for people who have different massage needs for subtle parts, such as those who want to compact their calves, lower their thighs, lower their waist and lower their shoulder and neck pressure.

The efficacy of using foam shaft

Relax muscles and protect joints.

When we sit still for a long time or exercise regularly, some muscles are tense, which will lead to muscle imbalance, insufficient elasticity of tense muscles, limited joint activity and different range of joint activity, so we are more likely to get injured. The use of foam shaft can properly relax tense muscles and restore the balance of muscle and joint activities.

Reduce muscle adhesion and open nodules.

When we massage in a pedicure shop, the masseur will squeeze out nodules for a long time. The so-called "pain obstruction" is caused by nodules, and the nodules in muscles are muscle adhesions. People who are sedentary or exercise for a long time and cause muscle nodules or adhesions can use foam shafts to relax, which can effectively prevent nodules.

The efficacy of using foam shaft

Relieve muscle soreness after exercise

Muscle ache caused by exercise is due to the destruction of muscles, which produces lactic acid in the body and produces a sour feeling. Pain mainly comes from insufficient muscle fascia stretching, inactivity of muscle tissue and adhesion between protein and muscle after exercise. This kind of pain can be avoided after stretching with a foam shaft.

Help warm up before exercise.

Before fitness, basketball and other sports, using foam shaft to stimulate core muscle groups can not only stretch muscles, open joint range of motion, but also promote blood circulation of the body, make muscles ready before sports and improve sports performance.