The techniques of health qigong wuqinxi are safe and easy to learn, symmetrical left and right, stretching limbs, moving joints, from the outside to the inside, scattered in form and full of meaning, combined with movement and discipline.

Wuqinxi was founded by Hua Tuo, a famous doctor in the Eastern Han Dynasty. It imitates the movements of bears, tigers, apes, birds and deer to exercise our bodies. By imitating the movements of different animals, all parts of our bodies can get good exercise.

"Fitness Qigong Wuqinxi" is created on the basis of excavating and sorting out the traditional Wuqinxi, which is convenient for the masses to practice. So the movements should be simple, symmetrical and balanced. You can practice a whole set of coherent movements, or you can focus on a certain style of play, or you can only practice a certain style of play. Moderate exercise, belonging to aerobic training. Everyone can adjust the amplitude and intensity of each movement according to their own situation, which is safe and reliable.

The movement of this method reflects the all-round movement of the trunk, including forward leaning, backward leaning, lateral bending, twisting, folding, lifting, opening and closing, scaling and other postures. And effectively exercise the cervical, thoracic and lumbar vertebrae. Generally speaking, the new method takes the waist as the main axis and hub to drive the upper and lower limbs to move in all directions, increase the range of motion of the spine and enhance the fitness effect.

"Fitness Qigong Wuqinxi" is a skill that imitates animal posture and takes action as the main method. It opens and closes according to the movement and sucks air according to the shape. Although the "form" is displayed externally, it is bound up with the inner "meaning" and "spirit". The appearance and movements should not only imitate the ferocity of the tiger, the comfort of the deer, the calmness of the bear, the dexterity of the ape and the agility of the bird, but also strive to contain the charm of the "Five Birds Play", follow the spirit and be integrated inside and outside.

"Fitness Qigong Wuqinxi" imitates the movements and postures of "Wuqinxi", stretching limbs and exercising bones and muscles. At the same time, at the beginning and end of martial arts, as well as after each scene, there is a short static paste, which induces practitioners to enter a relatively stable state and the artistic conception of "five birds", so as to adjust their breath, calm their nerves and play the role of "static outside moving".

The role of fitness qigong wuqinxi

1, tiger play, regular practice can make people strong and energetic; It can enhance the antidiarrheal function of human liver and gallbladder, and has a good adjuvant treatment effect on endocrine diseases such as diabetes.

2, deer play, regular practice can enhance physical strength, benefit the kidney and strengthen the waist; It is suitable for middle-aged and elderly people to practice for a long time and has a good curative effect on connective tissue diseases such as arthritis.

3, ape play, regular practice can make the mind flexible, enhance memory, can be happy, relax the mind, improve palpitations, palpitations, insomnia, dreaminess, night sweats, chills and other symptoms.

4, bears are infested, regular practice can improve digestion, promote sleep, enhance the transport function of the spleen, and improve symptoms such as not thinking about diet, abdominal pain, bloating, constipation and diarrhea.

5, bird play, regular practice can reconcile breathing, dredge meridians, enhance the respiratory function of the lungs, and effectively relieve symptoms such as stuffy nose, runny nose, chest tightness and shortness of breath.