Women will become heavier and gain weight after pregnancy. Some pregnant women are afraid of accidents, so it is wrong to lie at home all day. In fact, pregnant women should also exercise moderately, which is very beneficial to the baby's growth. Let's see what pregnant women can do today!

♀? swim

Swimming can enhance the heart and lung function of pregnant mothers. Swimming for pregnant women can exercise the strength of abdomen, waist and legs, and the buoyancy of water can relieve stress and help pregnant women relax.

♀? go for a walk

Walking can help pregnant women keep their weight and get rid of burnout. Walking is a common exercise for many pregnant mothers. Pregnant women can breathe fresh air and exercise when going out for a walk.

♀? yoga

Yoga can exercise the toughness of the body and enhance the bearing capacity of the joints. When pregnant women practice yoga, they must choose a professional exercise structure, and don't watch teaching videos at home, which will easily hurt themselves and the fetus.

Pregnant women's exercise

Proper maternity exercises can exercise the body. Pregnant women's aerobics is specially tailored for pregnant women. Its rhythm is slow and intensity is not strong, which is very suitable for pregnant mothers to practice, but the time of one practice should not be too long to avoid physical fatigue.