Poor breathing seems painless, but it brings us more embarrassment.
But many times, we can't smell the taste in our mouths, just like cigarettes and foxes. Many people don't know it, but it brings some aspects to the people around us, so we occasionally learn to test ourselves. If there is nothing better, if there is a smell in your mouth, try to avoid embarrassment.
Test yourself for bad breath in three small ways.
1. Bend your palm, wrap your nose and mouth, and breathe with your palm. Do you smell it?
2. Wipe your teeth or the root of your tongue with a cotton swab, then smell it and judge for yourself.
3. Lick the back of your hand with your tongue and smell it after a few seconds.
Five tips to help you avoid bad breath embarrassment
First, drink plenty of water.
Whether it is saliva reduction caused by water shortage and bad breath, or intestinal accumulation caused by spleen and stomach deficiency and bad breath, drinking more boiled water will have a certain alleviating effect. Drinking water can dilute saliva concentration, reduce food residues and oral bacteria, and at the same time play the role of clearing stomach fire and moistening intestines.
Second, drink more tea and water.
Many people have tried this method, and the effect is still very good. Tea contains tea polyphenols, which can reduce the number of bacteria in the mouth and help eliminate annoying bad breath, especially green tea.
We can try to drink it with green tea, or we can put a little green tea in our mouth, chew it gently and spit it out. The effect is very good.
Third, drink some yogurt every day.
The biggest function of yogurt is to promote digestion, help reduce excrement and gas in the intestine, and prevent bad breath caused by these gases.
Some people have a strange taste in their mouths, because their mouths contain high content of hydrogen sulfide. In view of this, drinking yogurt every day can also relieve it.
Fourth, brush your teeth after eating.
Some people clearly brush their teeth in the morning and evening, but they will soon feel bad breath after brushing their teeth. This may be because you neglected the tongue coating. Sometimes bad breath is caused by thin tongue coating, so we should not be lazy when brushing our teeth, but also brush our tongue.
Fifth, the diet is light and regulates the spleen and stomach.
Friends with bad breath should try to eat less fresh vegetables and fruits, and eat less irritating foods such as cold, spicy and sweet, so as not to increase the burden on the gastrointestinal tract.