1, don't run on the roadside in the morning.
Jogging is a sport that many people like, especially young people. Young people are under great pressure and busy with work, and most of them choose to run in the morning. Because there is a lot of automobile exhaust in the busy city air, running in the morning will increase the breathing ability of the breathing lungs and make the exhaust enter people's bodies, which is not conducive to health, so it is not recommended to run in the morning on the roadside.
2. Don't exercise too hard.
Some people think that the more exercise, the better, so the better the effect of exercise. Physical exercise is a gradual process. A sudden increase in exercise will make the body particularly uncomfortable, leading to excessive fatigue, which is not conducive to physical recovery.
Today, I want to recommend some simple sports:
1, jump rope
Skipping rope is a simple, time-saving and cheap sport, and everyone can jump. If you skip rope continuously for 10 minutes every day, the fat you consume is fitness dancing and jogging for 20 minutes.
Step 2 climb the mountain
It's cool in autumn, which is most suitable for mountain climbing. Mountain climbing can increase human immunity, help the body, eliminate harmful substances, promote metabolism, make fat consume quickly and achieve the effect of slimming. But we must pay attention to the time of climbing the mountain. The best time is afternoon.
If you want to be healthy, you must customize your exercise plan, step by step, and stick to it, so that you can get twice the result with half the effort. Don't give up halfway