Try not to exercise excessively before going to bed, because the strong school sports meeting will make the central nervous system in the human body in an excited state, which may lead to insomnia and even talk in your sleep at night. Therefore, it is recommended that you try not to do too much exercise before going to bed, but you can do appropriate operations before going to bed, such as walking or sit-ups, which can not only help digestion and absorption of the stomach, but also help you lose weight. Besides, it's best to have a drink after exercise.

This can play a very good role in helping sleep. Although physical exercise is a good habit, proper exercise can promote sleep, but excessive exercise will not help sleep at all and will continue to play a relative role. Many people go to work during the day, go jogging or exercise after work, and then go to bed after this. There is nothing wrong with those exercises themselves, but it must be bad to do them before going to bed, which will excite the brain and endanger sleep. If they want to exercise, they can succeed before 8 o'clock, or do some stretching exercises. Eating before going to bed Many people say that eating something before going to bed will make you sleep well, especially those under 40, and there are supper. What are the reasons why many people gain weight?

Is to eat supper. It takes time to digest food in the stomach, and it takes about four to five hours to digest things in the stomach. If you eat supper before going to bed, your stomach will be squeezed, which is harmful to the quality of sleep. If the quality of sleep is poor, your physical and mental health will be affected for a long time. It is best not to eat supper two hours before going to bed. You can drink some boiled water before going to bed, which is conducive to promoting the body's basic metabolism. It can also discharge the garbage in our body, reduce the probability that everyone's liver is damaged by harmful substances, and protect the liver by drinking water, but this is not enough. We can put some red dates and lotus seeds in warm water.

It can promote liver and gallbladder detoxification, invigorate qi and enrich blood, and is beneficial to liver digestion and absorption. Don't do excessive exercise two hours before going to bed. Physical exercise is beneficial to sleep quality, but exercise before going to bed will reduce sleep. When you fall asleep nearby, you should prevent excessive exercise, excessive sweating, excitement before going to bed, and high body temperature to reduce sleep. Generally, you should stop excessive exercise within two hours before going to bed. Moderate exercise can promote the metabolism of exciting chemicals in human brain, promote high-quality sleep, quickly eliminate fatigue and enhance resistance, thus establishing stable development. You can do some gentle stretching exercises before going to bed to calm your body and mind gradually. You can also rub your stomach, rub your waist and press acupoints for health care.