Some bad habits in life and work are the causes of neck pain, such as typing or computer terminal work, often reading books for a long time or playing mahjong for a long time. Under the influence of these habits for a long time, the neck muscles will make the head protrude forward, destroy the normal posture, thus causing swelling, which will lead to neck pain, such as abnormal noise when the neck is twisted, neck muscle pain, or paroxysmal pain.

You can mediate in my way:

1, first take a deep breath slowly, turn your head to the left to look at your left shoulder, and then turn to the right to look at your right shoulder. Then stretch your chin back and forth to relax your neck muscles. 2. Raise your shoulders to your ears, straighten your back, and then droop your shoulders as much as possible.

3. The two shoulders move in circles respectively. First lift your shoulders and rotate forward, then rotate backward. 4. Sit with your hands flat on your thighs, slowly drop your chin to your chest, then turn your head from left to right and then from right to left, take a deep breath and exhale loudly to make your head and neck comfortable in slow rotation. Don't worry if there is a crackling sound, it's just the sound of tendons or ligaments brushing against bones during stretching. 5. Turn your head to your left shoulder, with your left hand on the right side of your head and your other hand on your right shoulder. Then try to pull your head to the left very gently, then turn your head to your right shoulder and do the same. If you feel too much pressure on your hands, you can simply turn your head left and right. 6. Keep your head down, put your hands and fingers crossed on your head, and let your chin move back and forth in a semicircle around your shoulders, but don't really press your head down. 7. At this point, you can gradually do some standing exercises, stand up and abdomen, raise your arm to climb the imaginary rope, and take turns to catch the rope like a real one. 8. Swing your arms back and forth in turn. Imagine a baseball player's pitching action, first clockwise, then in the opposite direction. 9. Return to the sitting position, and stick your right hand on your right face. When you turn your head to the left, add some resistance to your face with your hand, count twice and repeat the action to the left. When the head is tilted to both sides, the amplitude should be as large as possible. 10, the terminal action is to press the hand behind the neck, above the combination line of hair and scalp, and then massage from top to bottom, or press the index finger and middle finger on both sides of the back of the neck, and massage from top to bottom to the shoulder.