First, the more extreme the weight loss method, the harder it is to adhere to, the easier it is to collapse and the easier it is to rebound; For example: a healthy and cool diet (purely to let you eat fat), carbon cycle (high and low carbohydrates, that is, staple foods, are eaten at high and low levels every day), ultra-low carbon (almost not to let you eat staple foods), and so on, not to mention taking a shortcut to eat meal replacement to lose weight Y, which is not worth the loss.

Second, losing weight is not a 100-meter sprint, but more like a marathon. This is not something that can be effective in the short term. The early stage is too fierce, and the later stage is embarrassing. So lose weight step by step. Don't use excessive methods because of temporary chicken blood.

Third, don't mind short-term weight fluctuations and don't be happy. Do not weigh frequently in the early stage. It doesn't matter at all. The previous fluctuations have a lot to do with your body's water storage capacity.

Fourth, don't be too frequent, there is no need to practice every day in the early stage, and arrange the rest day reasonably, and the effect will be better slowly. There is a saying that haste makes waste.

Any way to lose weight depends on persistence. As long as you stop eating irregularly, a rebound is inevitable. To lose weight, you have to go through the adaptation period, fat reduction period, platform period and desensitization period, so that you can really lose weight.

1. Practice for three minutes, eat for seven minutes and rest for 90 minutes.

2. The layman practices abdomen, the novice practices chest, the master practices back, and the veteran practices legs.

3. Many people did what Lin Daiyu did and caught Schwarzenegger's heart. Don't worry about practicing too much, because you can only practice a little if you fight hard, and it may be ineffective because of irregular diet.

4. Thin people gain muscle for the first time in the gym. In the first 1-2 years, you don't need to practice chest clamping like an old hand, because you have thickness to have depth. First, practice breast lumps.

5. You don't need to practice too many fancy moves in the early stage of chest muscle enhancement. Simply divide the chest into the upper half and the middle and lower part, and just push it all the time. The flat barbell will practice the middle and lower parts, and the upper chest will practice obliquely. Push the dumbbell after the barbell is pushed.

More than 6.99% people can do five barbell movements (flat bench press, hard pull, squat, barbell stroke and barbell push) well.

7. Pay special attention to the intake of protein and carbohydrates when practicing muscles, because carbohydrates are the fuel for building muscles, and protein is the raw material for muscles, ensuring 1.5g-2g protein /kg body weight.

8. Moderate fitness attracts the opposite sex, while excessive fitness attracts the same sex.