There are many gymnasiums, such as the East Gate of Beihang University. As for fitness planning, it depends on your physical fitness and the purpose you want to achieve. Generally, you can go to the gym five times a week, rest for two days, and do aerobic exercise and muscle weight exercises the next day. Fitness focuses on persistence and turns persistence into a need. Fitness is to be healthier and more beautiful. Don't blindly pursue muscle strength! Remember! ! !