These qigong have the functions of dredging channels and collaterals, harmonizing qi and blood, balancing yin and yang, strengthening body resistance and eliminating evil spirits, which is helpful to enhance people's psychological quality, improve people's physiological function and improve people's quality of life.
Among them, Yijinjing can promote the blood circulation of joints, ligaments and soft tissues in active parts, improve the flexibility and flexibility of soft tissues such as tendons and ligaments, and achieve the purpose of strengthening the body; Wuqinxi is simple and easy to learn, and can effectively exercise cervical, thoracic and lumbar vertebrae. The six-character prescription achieves the effect of health preservation by regulating breathing; Baduanjin is a comprehensive qigong, which can exercise muscles and joints in all parts of the body, and can also adjust breathing and mentality. Therefore, it is best to decide which health qigong to choose according to your physical condition and needs.