No matter what season it is, it can't stop women from being beautiful in the same room. Nobody wants to get fat, especially female friends. If they have fat on their bellies, they will look ugly when they wear clothes in summer. Do you know the fastest way to lose a small belly? Below, I will give you a detailed introduction.

1, the fastest way to lose weight.

1, take a walk after dinner

As mentioned in the previous small series, don't sit down immediately after eating, so if you want to lose weight, you can only walk as much as possible when you are full. Even if the weather is bad and it rains heavily, you should not sit indoors. Standing for an hour is better than sitting. You can find an expensive table and watch movies online or something. An hour passed!

Step 2 touch the ground with your toes

First, lie flat. Bend your thighs at a 90-degree right angle and your calves are parallel to the ground. Hands naturally lie flat on your sides, palms down. At this time, the upper body should be tight and the back should be close to the floor.

Then lower the left leg in two steps, starting from the hip, and the toes rush down to the ground, but the toes can't really land. Then exhale, return the leg to the starting position in two steps, and then change the right leg to do the same action. Repeat this action with your legs alternately, and do it twelve times on each leg.

Step 3 keep running

Running is a very good abdominal weight loss exercise. Most of the time when running, the body weight is mainly concentrated on one leg. In order to keep the balance of the body, we should not only keep the abdominal muscles tight, but also keep the flagpole straight during exercise. In addition, running consumes a lot of calories, which is generally between 490- 1 103 calories per hour according to different running speeds.

4. Don't drink too much

Any alcoholic beverage may increase your waistline. 10g alcohol contains the same calories as 1g butter, so alcohol, like other foods rich in calories, can make people fat. There is also evidence that beer is more likely to accumulate fat in the abdomen than other types of alcoholic beverages.

2. reduce belly yoga.

1, full locust type

Step 1: Lie on your stomach with your legs at 90 degrees, and the pillow is sandwiched between your legs.

Step 2: When inhaling, lift the upper body and legs off the ground as much as possible and keep breathing for 4 times. Decreased exhalation.

Efficacy: Leg-clamping pillow can promote the consumption of fat on the inner thigh, increase the contractility of the back, increase the comfort after relaxation and improve the quality of sleep.

2. Bridge type

Step 1: Put your hands on your sides naturally and lie flat with your palms down.

Step 2: Bend your knees and land your feet naturally. Tighten your feet as close as possible to your hips and keep your feet parallel.

Step 3: Support your palms and feet, and try to lift your hips while inhaling. Try to keep the inner thighs parallel to each other.

Step 4: Put your hands behind your waist and support them with your elbows. Tighten your shoulders to keep your balance. Take five deep breaths and lower your hips.

Efficacy: In addition to stimulating facial blood circulation, this posture can also tighten the buttocks and lower abdomen and tighten the inner thigh. You can see a very obvious effect by doing it every day.

3. Fitness ball

Step 1: Take a small ball or mat, hold it with your feet, and straighten your legs towards the ceiling. Keep your arms and shoulders at the same level. Be careful not to leave your waist on the ground.

Step 2: Keep the above movements, exhale slowly, and drop your legs to the right. At this time, it should be noted that the shoulders should not leave the ground.

Step 3: Inhale, restore the forequarters, and then exhale, with legs falling to the left. Repeat 8 times alternately from left to right, and move slowly within your tolerance.