2. Pregnant mothers should choose sports with low physical requirements, such as jogging, swimming and outing.
3. Pregnant fathers should not choose more strenuous sports, such as basketball, football and horse riding.
4. Be sure to stick to it. If you can't stick to it every day, do aerobic exercise for half an hour at least 2-3 times a week.
Good luck with your pregnancy.
It is often said that life lies in exercise. How to keep a healthy figure without moving? The benefits of sports really benefit us a lot. Let me tell you next.