Physical fatigue after exercise is mainly energy consumption and electrolyte loss, followed by dehydration.

Suggestion: Supplementing a small amount of sports drinks before exercise, supplementing a small amount in stages during exercise and supplementing a small amount of sports drinks many times after exercise can not only ensure abundant physical strength during exercise, improve exercise ability, but also reduce the occurrence of fatigue.

Glucose is only a monosaccharide, which acts quickly, so the effect is not good when you exercise for a long time, and glucose does not contain electrolytes, which is not helpful for the regulation of electrolytes in the body, and it is not easy to use and inconvenient.

Now there are professional sports drinks, such as Kangbite fitness drinks, which are mainly composed of monosaccharides, oligosaccharides and various electrolytes, and they are not expensive. You can try.

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