See where all the equipment is used to practice muscles, and then choose how to practice according to your actual situation. If you can persist, you will become stronger and stronger, and you will not lose weight. Generally, gym equipment is used to exercise muscles, so we should increase the weight, because fat becomes muscles. You have to insist ~

I have to take nutritional supplements to gain weight and muscle. I exercise every day. At the beginning, I made a lot of equipment. Later I bought whey protein powder and creatine. After eating 1 month, the body has no effect and the muscle contour changes greatly. I have gained weight, too. You won't gain weight if you don't take supplements after light training, because your body loses water after training, and finally you can only achieve balance by decomposing protein, so you will lose weight. Therefore, I must use supplements together.

Practice more and eat more, and you will be as strong as an ox in a year.