First, the best choice to improve sexual function:
Dumbbell squat was once considered as the first choice for men's fitness, which is the most effective for promoting androgen secretion and is conducive to enhancing sexual function.
Second, the most effective action to increase the muscles of the whole body:
In the process of dumbbell squat, the human body secretes the most growth hormone, so heavy squat can not only promote the growth of leg muscles, but also promote the growth of whole body muscles.
Third, the most effective action to improve explosive power:
Explosive power-the ability to explode as much power as possible in the shortest time, and heavy dumbbell squat is the first choice for explosive power training.
Fourth, the effect of improving the jumping ability is obvious:
Dumbbell squat has a good exercise effect on quadriceps femoris, biceps femoris, buttocks and calf muscles needed for jumping, and its efficiency is higher than that of simple jumping exercise, so dumbbell squat is a necessary exercise for professional athletes such as track and field, basketball and volleyball.
5. Strong cardiopulmonary function
Six, effectively improve the whole body strength:
Dumbbell squat is called "the king of strength training". When dumbbell squats, the main muscle groups participate in the most load. During exercise, the body maintains support and balance, and almost all skeletal muscles participate in the stress.
Seven, one of the two most practical actions in daily life:
Shoulder and back is the most common physical labor in daily life, that is, dumbbell squat and hard pull, and it has also become the favorite compound strength training action of many fitness enthusiasts.
Eight, the most important auxiliary training items in sports:
Dumbbell squat is included in the strength training of almost all sports.
Nine, effective actions to prevent aging:
People get old when they are old, and dumbbell squat has a miraculous effect on exercising leg muscles.