The specific implementation method of this action is to support the ground with both hands, the distance is shoulder width, the legs are extended backwards, and the whole body presents a push-up posture. Then bend your knees and lower your hips to the height where your knees are close to the ground. Then pull the body back to its original position by tightening the muscles of the buttocks and abdomen.
Wave squat can exercise the muscles of core muscles, chest muscles, shoulders, triceps brachii, buttocks and thighs, which has a good effect on improving the coordination, balance and explosive power of the body. Squatting in waves, a popular online word, is MengMeng's lazy behavior of selling cute.
force at the core
That is, holding your head with your hands and crossing your feet, you make a gesture of squatting in the toilet, which looks like a wave, hence the name. This action seems simple, but it requires a high sense of balance and core strength. If you don't have enough exercise and practice, it's easy to lose your balance or fall. In addition, this action is not suitable for a long time, because it will bring a certain burden to the body.
Although wave squatting first appeared as a lovely action, it has gradually evolved into a buzzword on the Internet. Used to express love, expectation or praise for something. Related facial expressions and short videos are also loved and used by many people. In a word, Bo Crouching, as an interesting online buzzword, can increase people's entertainment and interactivity. But when doing this action, you still need to pay attention to safety and correct posture.