If your meat is slack, you can choose some exercise according to your hobbies, stick to it and cooperate with slimming exercise. You can choose Duoyan Zheng. I'm dancing, and the effect is quite good. With diet and habits, you will definitely lose weight ~ ~

If your meat is hard muscle, you have to massage or something. ..

Remember that you can reduce it in any way, but you must stick to it! !

At the beginning, I only followed this method for a week, and it was successful.

By the way, Duoyan Zheng is shaping, that is, shaping first and then losing weight, so you can't just measure your weight, but measure your girth! !