There is no absolute difference between bathing and eating, but ``````.

About half an hour after exercise, timely nutrition supplementation plays a very good role in the exercise effect and supplements the energy consumed by the body. If it is fitness, eating an egg or a bag of yogurt is very useful for long muscles.

If you take a bath, besides cleaning, it is also very useful to eliminate fatigue. If you don't pay great attention to hygiene, you can take a bath after exercise in the afternoon.