Women are born to love beauty, and they want to keep a good figure and a beautiful face at any age. However, with the increase of age and the disappearance of protein, women's figure will gradually become bloated and their face will disappear with time.

In other words, women of all ages love beauty. Ms. Zhang is 53 years old. After retirement, she suddenly felt dissatisfied with her figure. She feels that she has stayed at home for more than two years and her figure is getting fatter and fatter. I saw some women her age on the Internet. They are all slim. Looking at herself in the mirror, she felt like a stranger.

Ms. Zhang feels that she should not indulge herself like this, but should manage her figure well. She doesn't dare to weigh herself at ordinary times. On this day, she wants to weigh herself and see how many kilograms she has. Suddenly, she found that her weight soared to 160 kg. According to her figure of only 1 m, this weight has been seriously overweight.

Since she retired at the age of 50, she has been idle at home, and her children have their own lives, and her grandchildren don't need her care, and life has become quite sloppy. She gained weight easily when she was young. After she retired, she gained weight out of control.

In fact, she is not a woman who pays great attention to her figure, but she has become more and more sensitive after retiring. She wants someone else's exquisite figure. Seeing those young aunts who danced in the square dance, she thought their twisting posture was really beautiful, but she twisted a few times and sweated in less than a few minutes.

A physical examination report shows that all her indicators have exceeded the standard and she also suffers from severe fatty liver. These diseases are endangering the health of middle-aged and elderly people. It seems that losing weight is imminent. The doctor advised her to eat less and exercise more.

The square dance also jumped, and she felt that there was not enough exercise. If there is a kind of exercise that can exercise the whole body and make you lose weight faster, that would be great.

Ms. Zhang is the kind of person who can't control her mouth. When she was young, the family conditions were better, and she was allowed to eat big fish and meat at home. She is also a particularly lovely woman. I remember that when she gave birth to her daughter, she was confined to the moon and had to eat more than ten meals a day. After that confinement, her weight almost reached more than 200 kilograms, and it was not until she took care of the children every day after confinement that her weight slowly declined.

Although she has lost weight, she still hasn't changed her habit of eating. Every time she eats, big fish and big meat are indispensable. Husband is also a little fat, so it seems that husband and wife are quite suitable.

It was not until one day that two people slept in bed at home that they realized the seriousness of the problem. So the husband and wife began to control their diet. This slowly controlled the weight.

Learning to swim after retirement ruined marriage.

In the past few years after retirement, Ms. Zhang, who had nothing to do all day, cooked at home and ate nonstop. This piece of fat is back to before liberation.

A friend of her age also retired at home, and everyone agreed to go for a morning run together. Ms. Zhang followed her for a few days and felt too tired. And sometimes I am out of breath after running for only ten minutes, and I obviously feel my meat shaking with my feet when I run. That feeling is too uncomfortable.

Since her husband still has a few years to retire, she is the only one in the family, and she can't find anyone else to exercise with her except those sisters who like to run in the morning. Later, Ms. Zhang's husband suggested that she go to the gym to get a fitness card, so that she could exercise indoors. Under the guidance of a fitness coach, her movements would be more professional and her weight loss might be better.

But after Ms. Zhang has been there several times, she feels that the feeling of rolling iron is even worse than running. Sometimes I go to the gym and come back in an hour, too tired to get up. Going to the gym to lose weight was also decisively given up by him.

Later, she heard in the community that swimming can reduce body fat, because the muscles of the whole body are moving when swimming, which can not only make the muscles strong, but also shape them. After listening to this, Ms. Zhang felt very interested. I heard that many women lose weight by swimming, and she also wanted to try.

Look at those swimmers. He is particularly strong and does more exercise than running and dancing in the square dance. She is more willing to accept swimming to lose weight, so she went to the swimming pool to get a swimming card and hired a personal trainer.

In fact, Ms. Zhang could swim when she was a child, but after she got married, she never swam in the swimming pool again, and she forgot all the basic movements. The first time you go into the water, you can't master the skills at all. I plopped a few times in the water and drank a few mouthfuls.

She tried swimming several times according to the coach's instructions. It feels too difficult, not because it is too difficult to swim, but because it is too difficult for her body to swim. She began to flinch and wanted to give up swimming to lose weight. Fortunately, that tutor is more responsible and gives careful guidance. Of course, these private tutors persuade students to continue swimming just to get more benefits from students and let them continue to apply for cards. With the encouragement and guidance of the coach, her confidence doubled.

In private, the coach also showed her two comparative photos of the characters, cheered her up and told her how others lost weight by swimming, so that she could lose weight in the future. After seeing the photo, a little fat man on the left and a hot girl on the right are hardly like a person. This also inspired him to lose weight, and she felt that she should stick to it.

Secretly making out with the coach.

In fact, Ms. Zhang doesn't want to lose weight herself, but she can't stand criticism from others, and many people are watching her. Although the husband is slightly fat, he has become strong after that sex. So her husband began to dislike her obesity. Sometimes I tell her to lose weight.

Of course, after losing weight, I feel better and better, and I can wear more beautiful clothes. I'm retired now. It is better to force yourself to do nothing at home, if it can really produce a flash of lightning. Will you charm your husband again?

Whenever Ms. Zhang wants to give up, the coach will take the initiative to care about her, ask her why she doesn't go to the swimming pool and tell her to stick to it. As long as she persists, there is hope. Later, Ms. Zhang gradually became more and more confident in herself. Looking at the figures on the body fat scale, they gradually decreased with time. Her confidence has doubled. Anyway, there's nothing at home. It's time to go swimming.

During that time, she really lost weight. She showed off her weight to her husband. Even her husband didn't believe that she had the perseverance to really slim down, and she kept praising her and told her to stick to it.

In the swimming pool, the coach took special care of her and took her as an example. Later, after two years of swimming training, she actually lost 52 pounds. Now that my figure is getting better, my fat clothes have long been thrown in the cupboard. The clothes in the wardrobe are all big, and now she can go out shopping and buy beautiful clothes like other women. Of course, her success is inseparable from the encouragement of the coach.

Now her success story has been hung in the swimming pool by the coach to encourage other students who want to lose weight by swimming. Looking at her beautiful photo hanging on the wall, she felt flattered and felt that she should thank her great benefactor.

As a customer, in order to protect her, the coach told her that although she was thin now, she should always insist on strong exercise, otherwise her weight would rebound and her figure would be out of shape, so Ms. Zhang reissued a swimming card and occasionally went swimming in the swimming pool. In private, she and the fitness coach have long been good friends, and the coach will also care about her daily life.

Seeing his wife go out early and come back late now, the husband is unhappy and asks her why she has been running in the swimming pool since she lost weight successfully.

She is always unbearable in her husband's eyes, but always the best in the coach's eyes, which is why she is willing to get along with the coach. Every time the coach teaches other students, he will call her to show her success. But when I get home, I have to face my husband's nagging, except that I didn't do well in hygiene or didn't like the food I cooked today.

Ms. Zhang once again had a conflict with her husband, and they had a big fight. She suddenly thought of divorce. It seems that she already has someone she likes in mind. She wants to go to the swimming pool every day after the divorce, and no one will bother herself. So she filed for divorce with her husband, who was also very angry and decisively divorced.

However, after the divorce, Ms. Zhang suddenly found that she seemed to have done something wrong, because after she retired, she only got a salary of more than two thousand yuan a month. Her husband usually helps her with her daily expenses and swimming pool expenses.

A month after the divorce, her swimming card expired. But after the swimming card expired, I couldn't see the person I wanted to see, so I had to pay for a card to enter the swimming pool. So she explained to the coach that she wanted the coach to get her a swimming card for free. However, the coach told her cruelly that there is no such thing as a free lunch. As long as people enter the swimming pool, they have to pay. If she doesn't get a card, she can't enjoy the service for free.

However, Ms. Zhang was reluctant to spend money to buy a card, so she went to her ex-husband and wanted him to lend her money to buy flowers. But her ex-husband had been cold to her for a long time, because after the divorce, she finally knew why his wife ran the swimming pool all day. It turned out that her mind was on the coach.

Since the divorced husband is unwilling to bear these expenses for her, let her find her own way. So she could only sneak into the swimming pool and lie prone on the glass window to see her beloved. I didn't expect that coach to encourage and praise other students. This made Ms. Zhang disheartened. It turns out that the coach's kindness to himself is simply false.

At this time, Ms. Zhang suddenly realized that she was just an ordinary student for the coach, an ordinary student who could bring her income. If she can continue to renew the fee, the coach may praise herself in various ways and ask him to recharge the card.

Concluding remarks

Ms. Zhang was fascinated by the thoughts of outsiders, thinking that she had met a man who really loved herself, but others just pretended to be kind for business contacts. The coach won her heart only to earn her money. When such an interest relationship is broken, we can see his true face clearly. At this time, it is too late to regret.

Today's topic: Do you think Ms. Zhang's approach is correct? Welcome to share your message.