Features:
1, mainly legs, fists and feet.
Due to the need of competition, the restriction of rules and the characteristics of taekwondo's attack mode, taekwondo mainly attacks on the legs. According to statistics, in Taekwondo, the leg technique accounts for about 70% of the total technique. Leg attack far exceeds fist attack in both attack range and attack intensity, while fist attack is mainly based on defense and block.
2. The movement pursues speed, strength and effect, and tests skills by breaking.
Taekwondo doesn't pay attention to showing off. All movements are centered on martial arts, which requires speed, strength and good hitting effect. In the detection of skills, breaking force is the means of testing. It is to break the board with fists and feet respectively, and judge the skills by the thickness of the broken board.
3. Emphasize breathing and make sounds.
In the practice of Taekwondo, it is required to give people a sense of majesty in momentum, and practitioners often show their strength with a loud and deterrent voice. According to Japanese research data, when people work without load, the contraction speed of 10% muscle will be increased by 9% due to sound, and it can be increased by 14% when they work with load. This is why athletes shout loudly during the competition. Stopping breathing while making a sound can reduce the internal resistance of the human body, improve the speed of action, concentrate, and make the action exert greater strength.
4. Rigid system and simple method.
Influenced by the spirit of Taekwondo, athletes mainly use straight play, contact defense and dodge skills in the competition. Attacks are all straight-line continuous attacks, hitting opponents with a coherent and fast combination of feet. Defense mostly adopts blocking technology, or adopts the technology of replacing attack with attack and replacing defense with attack.
5, the ceremony has a beginning and an end, both inside and outside.
Taekwondo practitioners always treat each other with courtesy on any occasion. Practice activities should start with ceremony and end with ceremony, cultivate a style of modesty, friendliness and patience, and constantly improve themselves in moral cultivation.
The above are some courses offered by Laimei Fitness Club, and members can choose freely according to their own interests!