1. Beautiful appearance. After dance training (such as holding your chest, raising your head and abdomen), you will become tall and graceful, which can correct physical problems such as hunchback.

2. Action coordination. Dance needs the cooperation of all parts of the body. Through the coordinated training of music and dance movements, we can gradually master the sense of rhythm.

3. Limb flexibility and flexibility are improved. Leg press, split, back and other movements are often practiced, which will improve the flexibility and flexibility of body movements.

4. Exercise perseverance. Starting from basic skills, you can cultivate the spirit of not being afraid of hardship and temper your strong will.

5. Improve physical fitness. Dance needs to consume certain physical strength, improve physical resistance, avoid obesity or emaciation, and cultivate children's elegant temperament.

6. Cultivate self-confidence. Enhanced self-confidence, strong expressive force and excellent psychological quality.

7. Cultivate aesthetic feelings. Dance expresses the inner world through music, movements, expressions and gestures, subtly accepts the influence of artistic performances, loves life more, and can discover beauty, appreciate beauty and experience beauty.

8. Cultivate imagination. Dance is expressed by body, movement and eyes. In the process of dancing, it can stimulate their imagination and creativity, especially the works created and performed by themselves, which can promote intellectual development.