1, street dance has the actual effect of aerobic exercise. Compared with general aerobics, the unique charm of street dance lies in its free style and fast and changeable footwork. The relaxed and free personality satisfies people's psychology of not wanting to be more constrained.

2, street dance makes people concentrate, beautiful, casual, and has the effect of slimming, because it is low-intensity aerobic exercise, and the effect of consuming whole body fat is quite strong. In addition, HIPHOP is a kind of small muscle exercise. Regular practice can cultivate the physical coordination of dancers, make the figure ratio better, and keep our bodies young forever!

3. Street dance can adjust unbalanced muscle groups and improve posture. Hip-hop movements consist of various changes such as walking, running and jumping, as well as coherent movements such as flexion and extension, rotation, rotation, swinging and twisting of joints such as head, neck, shoulders, upper limbs and trunk, and each movement has its own specific fitness effect.

4. Street dance can reduce the speed of skin aging. Long-term adherence to hip-hop exercise and study can keep the skin smooth, smooth and plastic and delay the decline.