1, swing arm
Swinging your arms during running can keep your body balanced and coordinated, making your body swing more naturally and more in line with the rhythm of human movement. Pay attention not to leak your hand before and elbow after swinging your arm, and swing naturally with your footsteps.
2. Hold your head high and stand up.
Holding one's head high helps to improve the respiratory and circulatory system of the human body and establish a normal memory state. Because in the process of running, the human body is constantly consuming energy and prone to fatigue. At this time, if you can stand up by will, it will be very helpful to improve your hunchback.
3, landing buffer
Many people run with their feet on the ground, and the sound is louder when they land. The correct action is that the heel should touch the ground first and then transition to the whole sole when running, which is a kind of protection for ankle and knee to prevent periostitis.
Step 4 breathe
Breathing during running is profound and long. Generally speaking, you can breathe through the nose and nozzle, and you can breathe through the mouth and nozzle when your physical strength drops seriously.