The first difference is the difference in appearance. What changes can fitness bring to our appearance? Fitness can improve our appearance. Fitness friends often have a smooth muscle line, and even wearing clothes can see the value of physical attraction and charm. People who exercise regularly are well-proportioned and not too fat, while men often become dignified and strong because of fitness and look very powerful. Women are slender and well-proportioned, which is also a cool European and American style, which is different from the popular chopsticks legs and A4 waist. It is a healthy aesthetic feeling. And friends who don't exercise, the difference in appearance is different. Some people are fat, some people are thin enough to be severely malnourished, and some people are very flat. It's hard to have a sexy and charming figure without exercise.
The second difference: temperament
The difference between the two lies in temperament. We will be different from ordinary people in temperament, and the whole person will become full of temperament because of fitness. Temperament is a very vague concept, a shapeless thing, but many people are pursuing it, because beautiful faces are always the same, and unusual temperament will help us distinguish ourselves from others. In order to understand how fitness can improve temperament, we should first discuss this issue from a physiological point of view. First of all, we are bound to have all kinds of small problems in the process of growing up, and our bodies will also have bad habits because of these problems. Some people's habit is to hunch over and do their homework from their school days. At that time, it seemed nothing, but when this bad habit was formed, we would gradually become hunchbacked, even if we wanted to correct it, it would be difficult to correct it, and the whole person would have no temperament. In fact, have you ever found that those who have no temperament usually have poor posture, some have the habit of hunching over, and some have the habit of sticking their heads forward. In short, people who have these habits often have no temperament, and it is difficult to have temperament. Fitness can help us to improve this problem from the root. Fitness can help us improve our posture to the greatest extent, and help us cultivate a clean temperament through posture. So if you want to have outstanding temperament, you have to pay close attention to fitness and use fitness to help us have different things.
The third difference: mental health.
The third difference is mental health. We can help ourselves to improve bad mood, improve psychological stress resistance and maintain mental health through fitness. Therefore, many psychologists will prescribe a fitness prescription for people in a bad mood as an aid to improve people's bad mood. Therefore, people who exercise usually have better stress resistance and healthier psychology. People who don't exercise may be more likely to fall into a low mood because of lack of exercise. If you want to improve your bad mood, you might as well go out for exercise.