Often putting wet clothes on your body will lead to rheumatism, which is mainly caused by evil wind entering your body and is a disease caused by excessive humidity. Many people usually get it if they don't pay much attention. Wet clothes attached to the body will naturally absorb most of the water on the body, leading to rheumatism.

Therefore, it is suggested that people take a set of dry clothes and a coat in their backpacks when they participate in outdoor sports, and change their wet clothes in time after the exercise. When resting during activities, if the wind is strong or the rest time is long, you should put on your coat in time, otherwise the wind will take away a lot of body heat, and people's body will be hot and cold alternately, which will easily lead to diseases. At the same time, before going to outdoor activities, it is best to choose quick-drying clothes with chemical fiber components when buying a coat.

Extended data

Don't do things immediately after exercise.

1, don't sit down and rest immediately after exercise.

Whether participating in aerobic exercise or anaerobic exercise, physical fatigue and muscle soreness will occur after fitness. For people who exercise regularly, muscles can get enough oxygen during exercise, and carbohydrates decompose less lactic acid, so muscles will not have obvious pain.

For people who don't exercise often, the pain after exercise will be more obvious, so don't sit down and rest at this moment, which will affect blood circulation, lead to excessive lactic acid secretion, and more easily aggravate muscle fatigue. After strenuous exercise, you should walk slowly 10 minutes and take more deep breaths, which will help your muscles to eliminate fatigue as soon as possible.

Don't take a bath immediately after exercise.

After exercise and fitness, many people will get used to taking a hot bath immediately. In fact, this practice is not scientific. During exercise, the speed of blood return in the body will be accelerated, and the heartbeat will also be accelerated with exercise. If you take a hot bath immediately, the blood circulation between muscles and skin will continue to accelerate, resulting in insufficient blood supply to other organs of the body, hypoxia in the brain, and even a heart attack in severe cases.

Don't drink cold drinks immediately after exercise.

When exercising, the body sweats a lot. If you don't pay attention to proper drinking water during exercise, many people will be thirsty. If you drink a lot of cold drinks at this time, it is likely that the throat, esophagus and other organs contract sharply when they are cold, and stomach cramps lead to abdominal pain. For people with weak stomach and spleen and stomach deficiency, diarrhea may also be caused. Therefore, you should avoid drinking a lot of cold water immediately after exercise.

People's Network-Is it true that wearing wet clothes can lead to rheumatism?

People's Network-Don't do these six things immediately after exercise.