2. Get up in the morning to exercise your legs. After waking up every morning, rub the belly of the right leg from top to bottom with the place where the left foot bends, and then change the other leg, and repeat it for 9 times. In the process of massage, the ankle bone will always exert its strength, and at the same time, a certain degree of massage at Zusanli point can prevent the occurrence of vascular diseases in lower limbs.
3. Get up and wash your face in the morning. During sleep, the metabolism of the skin is relatively strong, and the waste in the body will be discharged to the skin. Be sure to wash your face carefully in the morning, gently massage your face, and then clean your face.
4. Pinch your ears after getting up every morning. Kneading your ears for ten minutes every morning has a refreshing effect. The specific method is to rub your hands, press your palm on the ear hole, gently pat the occipital bone with your ring finger, middle finger and forefinger for about 20 times, and then press the ear hole with your palm for a few seconds. If you persist for a long time, you can enhance your memory, refresh your mind and lower your blood pressure.
5, get up in the morning according to the first part of the crowd will appear mental fatigue after getting up in the morning, which is actually directly related to the brain, you can gently massage your head. You can also gently scratch the scalp, which can relax the nerves and scalp, accelerate local blood circulation, and prevent blood vessel blockage in the head.
Tips As long as male friends insist on waking up every morning to do the above actions, they can bring certain health care effects to their bodies. They can't get up immediately after waking up every morning, otherwise it will lead to cardiovascular and cerebrovascular diseases. When brushing your teeth every day, you can cooperate with levator ani exercise, which can relieve constipation and hemorrhoids and improve men's sexual ability.