Aquarius MM is the most suitable way to lose weight. Aquarius is a very wise and rational constellation. They like to pursue new things and lifestyles, and they also have certain plans on how to lose weight. Let's share the most suitable weight loss method for Aquarius MM. Let's take a look!
Aquarius MM the most suitable way to lose weight 1 elephant leg Aquarius
Obese type: the legs are obese and belong to elephant leg type.
Personality: Humanist, caring for others, eager for knowledge, peace-loving, calm and rational, friendly, intelligent, studious, creative, independent and unconstrained.
Reasons for obesity: There is a very interesting phenomenon in the bottle ring, that is, men have feminine bodies, women have masculine bodies, and both men and women often hang winners' smiles. If the bottle is fat, it is common that the legs are particularly swollen. If the bottle loses weight successfully, the legs will be more symmetrical.
The key to challenging weight: do you think it is vulgar for a person to worry about weight all day? On the other hand, if a person can't control his weight, how can he better control his mind and thinking?
Make good use of your own advantages: first, you should know why you want to lose weight, then calm down, don't listen to hearsay, cut down indiscriminately, and finally choose the most reliable and scientific way to lose weight. If the result is not very successful, at least it won't hurt!
Recommended slimming method:
1, review the reasons why I failed to lose weight before, and the result is usually "because I didn't insist"! Therefore, what you lack most is patience!
2, some weight loss methods sometimes seem inadequate, so please temporarily put down your humanitarianism and force yourself a little more! This is good for you.
Aquarius MM the most suitable way to lose weight II. A, bionic slimming method:
(1) Obese people will reduce their usual food intake by one third (that is, reduce a certain amount of calories to prevent them from turning into excess' fat'), drink 5-6 glasses of water every day, and chew slowly when eating. Vegetables, fruits, bean products, skim milk, rice, flour and other foods are the main foods, supplemented by fish, lean meat and other foods.
(2) Three meals a day, two meals a day, and the amount of food per meal is unchanged, so that the daily food intake and calorie intake of obese people are correspondingly reduced. Play a role in losing weight.
Second, decompression slimming method:
(1) Exercise: Exercise can help "burn" excess fat, especially some soothing aerobic exercises, such as yoga, which is a good way to relieve stress and completely relax the body and mind.
(2) Sightseeing: In addition to intense or stressful work, you may wish to enjoy the lakes and mountains, walk into nature, integrate yourself into the beautiful scenery, relax and relieve stress.
Third, eat with chopsticks in your left hand to lose weight:
Zuo Yu's eating with chopsticks is a strange way to lose weight, which was recently invented by a professor in Tokyo, Japan according to his own experience. The method is very simple, that is, hold chopsticks with your left hand when eating. Because I am not used to it, I eat slowly and laboriously, which directly affects some reflexes in the body. In this way, after a week's experiment, the professor lost weight, his cholesterol level was balanced and his blood pressure was normal. After many experiments, experts have determined that the slimming method of eating with chopsticks is really feasible and effective.
This method is a little different, simple and easy, chewing slowly is good for your health, so you might as well try it.
Aquarius MM the most suitable way to lose weight 3 Aquarius girls almost never pay attention to diet and physical maintenance. About eating, you can eat if you want, but you don't want to eat all day. About figure, whether fat or thin, I am me. But if chubby Aquarius girls are asked to lose weight for special reasons, their first thought must be not to eat.
Because this is what they often do, they can persist for a long time, but after a long time, Aquarius girls will realize the disadvantages of this method. How can they have the strength to exercise when they are hungry? So, collect some foods without calories everywhere and store them. In the next period of time, overcome the three-minute fever, overcome all difficulties and resolutely complete this task.
Aquarius girls are the least worried about getting fat, because they will find their own unique way to lose weight and enjoy it. For example, they think they can lose a few pounds by lying down for a few days without eating.
So friends of Aquarius girls, come on, let's talk about how you lost weight on your own. However, we must remember one sentence: first determine whether this method is healthy and safe before putting it into practice.
Aquarius girls will find their own unique way to lose weight and enjoy it. However, before putting this method into practice, it is necessary to investigate its health status. From this point of view, the weight loss of bottle holders is like "losing weight as the first experiment that doctors try themselves". The secret of achieving your goal is to remember to lose weight in a healthy way!
In the eyes of Aquarius girls who pay special attention to high efficiency, micro-slimming has the fastest weight loss effect. Compared with going to the playground for a few laps in the early morning, lazy Aquarius girls would rather stay in bed until ten o'clock to play the so-called face-lifting needle and leg-lifting needle, and also return to a thin state in a short time. However, this way is not as healthy as natural weight loss!
I like to enjoy life and look for exciting bottles. There is nothing wrong with losing weight with lemon tea. Lemon has low calorie and strong contractility, which is beneficial to reducing fat. Moreover, it is rich in vitamin C, which is very effective in maintaining skin tension and elasticity. In hot summer, make a cup of lemon tea and add some ice. The sour taste of lemon and the coldness of ice cubes are combined to stimulate the mouth, esophagus and abdomen, which will definitely make the bottle feel very exciting and refreshing. If you are afraid of acid, you can add some honey to it.
Aquarius girls who are free to fall in love always have some strange ideas in their heads. They attach importance to the friendship between friends, and often lack realistic ideas while being calm and rational. Under normal circumstances, Aquarius girls think that people who worry and suffer all day to lose weight are vulgar people, so first of all, they have an attitude of giving up and don't value themselves. If you want them to lose weight successfully, you should let them know what they are losing weight for, and don't listen to hearsay. You should lose weight in a scientific way and let your friends around you encourage you constantly. They are still willing to listen to your friends.
Rebellious Aquarius girls are also restless. Most bottles are still in great shape, even thin, but when they get fat, they will be crazy because they can't lose weight. I suggest you take a fitness class with a full schedule. On the one hand, I can practice hard with my teacher, on the other hand, I will lose weight with many people, and I won't feel so hard.
Aquarius girls never seem to get enough to eat. Fortunately, they are in good shape and are not easy to gain weight or lose weight. Because of this, most of their weight loss is due to interest. Usually only three minutes of heat. Once Aquarius girls lose weight, it is easy to accumulate fat on the waist and buttocks. Although she hasn't gained much weight, she looks fat and bloated.
Aquarius girls are losing weight again. It is easier to attack a city than to defend it, so the bottles decided to eat less and eat more. Eat 4-6 times a day to avoid gorging because of a small amount of food. So naturally resisted many temptations. A fruit, a piece of skim cheese or a cup of yogurt is a panacea for eliminating abdominal toxins.
Aquarius girls are also very serious about their work, but their perseverance and endurance are always poor. When they lose weight, they can keep themselves hungry all the time, not to say that they are hungry, but to drink water when they are hungry, and they will not be hungry when they are full. At that time, Aquarius girls were like a bucket, drinking water constantly, and then drinking a lot of water before each meal, so that they couldn't eat much when eating. In fact, Aquarius girls still need help to lose weight, because they can't control their diet, and if they exercise, they always fish for three days and dry the net for two days. So we can only lose weight through such extreme measures.