way
What if it's just fitness and no one takes it, and you don't want a coach? First of all, you can download some fitness apps, which have complete teaching videos and action details that need attention. In the novice period, you can combine these videos and practice repeatedly in the gym to keep improving.
Beginners may be a little shy when they go to the gym. After all, there are great people around, but you must relax and not be influenced by the surrounding environment. After doing exercise, they must warm up and stretch. At the same time, we can consult those who can go to the gym when we are exercising. They usually teach you, and they can also make friends and take you with them when they exercise together.
draw up a plan
Before entering the gym, you should make your own physical assessment and make a plan. For example, practice your shoulders today, your back tomorrow, and then your hips. In the early stage, I suggested not to do too much exercise, so that the body can have a stage of adaptation, or it will cause backache in a day or two. When your body adapts to this process, we can set a goal for ourselves.
prescribe a diet
Nutritional supplement after fitness is very important. You need to supplement a lot of protein and vitamins to promote muscle growth over time. You should eat beef, fish, eggs and fruits, and you can also drink protein powder. After all, beef is so expensive that you must not overeat. Rest for an hour after fitness, and then take a shower.
So, you don't need a coach to go to the gym alone. You can watch a video and exercise alone offline. What matters is willpower and perseverance, and two people can urge each other. When I was working out, my roommate happened to practice. You can take me there, so go and practice and relax.