How to reduce blood fat and cholesterol? First of all, we should pay attention to controlling the intake of cholesterol, and try to eat less animal liver, egg yolk and greasy food. In addition, be sure to eat more fruits containing vitamin C, such as apples, pears, oranges and bananas. Can protect blood vessels. In addition, we must control the intake of salt and don't eat salty food, because it will cause high blood pressure and affect the changes of blood lipids. In short, ensuring good living habits and eating habits is the most basic and effective way to lower cholesterol.

If you want a convenient and effective method, it is good to imagine yourself as a regular Shubaining containing natto and red yeast. In the final analysis, the auxiliary function is still leverage. Of course, it is necessary to combine the above methods to better maintain blood lipid health!