Of course not, because the human body has a recovery process, and going to the body every day will be very tired. Therefore, it is not conducive to body shaping, and muscle size is not a big deal. It is recommended to go every other day and concentrate in one place at a time. For example, practice pectoralis major on Monday, back muscles on Wednesday, abdominal muscles on Friday, and always practice on Saturday and Sunday. Then put those muscle coaches, such as Brachial II, Brachial III and deltoid. Drink some milk to supplement protein after every exercise. Well, finally I wish you good health.