You can go online to find some fitness exercises that you can do indoors, buy some dumbbells for lifting weights, or make a dumbbell yourself if you don't have the conditions, just weigh yourself. In terms of diet, the school canteen may not be as good as the fitness meals sold outside, and it should be suitable for people who are suitable for fitness. However, you can choose Taiping, which is more suitable for fitness. For example, you can supplement a lot of protein, or you can buy more soy products and eggs at one time. Protein, such as beef, is very rich. If the student party really can't come in in large quantities. I think you can add some egg whites, or you can buy some protein powder to drink. Carbohydrates, such as rice noodles, can be eaten less.
Daily vegetables, school fried vegetables, but you are too oily. You can prepare a small bowl and rinse it in the bowl before eating, which is equivalent to cooking. As for sports? Aerobic exercise, you can choose to do aerobic exercise in the dormitory, or go running in the playground, and so on. Anaerobic exercise, checked online, you can buy a yoga mat to sit in the dormitory. In fact, anyone can exercise anywhere as long as they have the heart.
Finally, you can find some inspirational examples, such as someone who successfully lost weight and became a muscular man to motivate himself and pay tribute to the fitness plan that suits him best. You can make a loose plan first to see if you can adapt, and then make a more detailed plan according to your adaptation to losing your body. Stick to it and you will have a healthy body.